What this shirt means:

"My uncle is my mentor and he is in great shape. He has this saying 'protect the routine,' which means if he goes to the gym for only ten minutes one day, it's still worth it even though it's not a full workout. He emphasizes how people get into a cycle of skipping a day and it becoming habitual. In coaching sessions, I speak with writers and artists about having dedicated time to honor their inspiration by protecting their routine of designing or writing, even if it's just rereading their work or working for ten minutes that day. It's worth it. Protect the routine."

-Katie

It's made of 100% ring-spun cotton and is soft and comfy. The double stitching on the neckline and sleeves add more durability to what is sure to be a favorite!

Size guide